One Week Only - Get FREE Shipping on Orders of $199 or more

Stress Management: A Comprehensive Guide to Wellness

Live Chat
Stress Management: A Comprehensive Guide to Wellness click to enlarge


Product ID: 1608

Product Description

  • Written by Edward A. Charlesworth and Ronald G. Nathan
  • Category: Stress Management; Motivational
  • Format: Trade Paperback, 448 pages
  • Publisher: Ballantine Books

Price Per Unit:

$15.95

This product is currently unavailable.

Get 64 points.

[Ask About Price Match]

  • Detailed Description
  • Reviews

From the Publisher:
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life: familial, work-related, social, emotional, and offers proven techniques for dealing with every one of them.

New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

- Test your personal responses to daily stress and chart your progress in controlling it
- Learn specific techniques for relaxation from "scanning" to "imagery training"
- Discover how to deal with life's critical moments without stress
- Embark on a program to improve your physical health as a major step toward stress management
- Discern which types of stress must be reduced and which kinds you can turn into positive motivation

Ratings and Reviews

"excellent product excellent service "


"Very easy to use extremely accurate and excellent customer service."


"Fast service and excellent pricing on the product I ordered."


"Having had a business in the past for 10 yrs. I always felt the way you treat the customer was the real compitetion. You are the best. This is my second order, 3 day delivery both times. I will be back. Thank you, Ron"


"I just wanted to let you know that I really enjoied doing buisness with your company. Thank you for making my shopping expeirence a pleasurable one. "



Share Your Rating & Review

  •  
Testimonials

"SERVICE WAS EXCELENT" (Marvin W.)