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Stress Management: A Comprehensive Guide to Wellness

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Stress Management: A Comprehensive Guide to Wellness click to enlarge


Product ID: 1608

Product Description

  • Written by Edward A. Charlesworth and Ronald G. Nathan
  • Category: Stress Management; Motivational
  • Format: Trade Paperback, 448 pages
  • Publisher: Ballantine Books

Price Per Unit:

$15.95

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From the Publisher:
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life: familial, work-related, social, emotional, and offers proven techniques for dealing with every one of them.

New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

- Test your personal responses to daily stress and chart your progress in controlling it
- Learn specific techniques for relaxation from "scanning" to "imagery training"
- Discover how to deal with life's critical moments without stress
- Embark on a program to improve your physical health as a major step toward stress management
- Discern which types of stress must be reduced and which kinds you can turn into positive motivation

Ratings and Reviews

"I was delighted to speak with a person regarding the order and I will be a returning customer. Keep it up. Everything was much better than where I used to order refills."


"VERY PLEASED, WILL DEFINITELY BE BACK!!"


"Top notch customer service! When I was shipped the wrong product by mistake, it was corrected immediately and the replacement arrived very quickly afterward."


"service was excellent and product more comprehensive than expected"


"i appreciate the good service"



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