From the Publisher:
Are you among the 95 million Americans who suffer from stress during these
trying times? Revised and comprehensive, this invaluable guide helps you
identify the specific areas of stress in your life: familial, work-related,
social, emotional, and offers proven techniques for dealing with every one of
New material includes information on how men and women differ in response
to stress, updated statistics on disorders and drugs, the ways terrorism and the
information age impact stress, the key benefits of spirituality, alternative
medicine, exercise, and nutrition. Stress Management will help you
- Test your personal responses to daily stress and chart your progress in
- Learn specific techniques for relaxation from "scanning" to "imagery training"
- Discover how to deal with life's critical moments without stress
- Embark on a program to improve your physical health as a major step toward
- Discern which types of stress must be reduced and which kinds you can turn
into positive motivation
Ratings and Reviews
"Having had a business in the past for 10 yrs. I always felt the way you treat the customer was the real compitetion. You are the best. This is my second order, 3 day delivery both times. I will be back. Thank you, Ron"
"Thanks for your prompt reply and resolution. In this day and age of declining customer service it's refreshing to see someone who "follows through". Your professionalism is appreciated! Regards, "
"Wow - that was really fast!!!! And, I appreciate the fact that you let me know the status of my order without my having to ask. It is obvious that your company values the vanishing art of customer service. I will be certain to pass your name on as I can to my friends and associates. Again, my husband and I thank you."
"Wonderfull people to work with. Always goes the extra mile."
"Please review my email to customer service. You walk on water. You are the best run organization I have encountered in my 60 years on earth. George L.Leisher, Jr. Chief Human Resource Officer Valley Health System"